How to Help Children Sleep

Good habits to help your family rest.

The definitive guide to establishing good sleeping habits.

Sleep is a fundamental part of wellbeing and development for the whole family, and yet...

What happens if your child wakes up in the night more than they used to? Or if they stop wanting to nap during the day? When is it best for children of different ages to sleep in the same bedroom? How do you get back to a normal routine after school holidays? How to Help Children Sleep will answer common queries such as these, as well as show you how to create the ideal conditions for sleep and establish a routine that works for the whole family.

"With a respectful, gradual approach which can be adapted to any kind of family, you'll learn to face your little ones' bedtimes with confidence and ensure that you get the rest you need for your own personal growth and development."

A definitive guide to establishing good sleeping habits, so you can get back to using the night time for sleeping.